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March 19, 2014

Read about my nutrition..


In the morning: plenty of fruit (fruit sugar) with yogurt and oatmeal (rich in vitamins & minerals) or protein crispbread with cream cheese or turkey breast

Cup of green tea! 

for lunch: pasta, rice, potatoes, fish, meat, combined with fresh vegetables

for a little snack: Frozen grapes ("favorite"), some fruits & vegetables, protein bar, smoothie (perfect for a short break in the summer)

for dinner: tomato mozzarella with vinegar, basil, salt & pepper.

Cup of green tea before you go to bed! 

!!! IMPORTANT !!!

Drink lots of water.
About 3L per day. 




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