In the morning: plenty of fruit (fruit sugar) with yogurt and oatmeal (rich in vitamins & minerals) or protein crispbread with cream cheese or turkey breast
Cup of green tea!
for lunch: pasta, rice, potatoes, fish, meat, combined with fresh vegetables
for a little snack: Frozen grapes ("favorite"), some fruits & vegetables, protein bar, smoothie (perfect for a short break in the summer)
for dinner: tomato mozzarella with vinegar, basil, salt & pepper.
Cup of green tea before you go to bed!
!!! IMPORTANT !!!
Drink lots of water.
About 3L per day.